Ingredients Nonfat greek yogurt plain 1 ripe avocado - use 1/4 of avocado for accurate nutrition info Whole grain bread ( I love Daves killer 21 grain bread) Red chli pepper flakes Arugula Directions 1. Toast the bread 2. mash half the avocado and single serve (about 5 oz) yogurt together until creamy 3. spread on toast, add pepper flakes and arugula TRUST me its the kick you need in your life ;) Nutrition Facts Servings: 1 Amount per serving Calories 280 Total Fat 8 g Total Carbohydrate 31 g Dietary Fiber 8g Protein 23 g